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SLP Fishbowl Series #6: Top 3 Strategies SLPs Can Use to Fight Burnout & Feeling Overwhelmed
Fishbowl Series
Fishbowl Series
SLP Fishbowl Series #6: Top 3 Strategies SLPs Can Use to Fight Burnout & Feeling Overwhelmed
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Download the show notes and full transcript of the conversation.

In this episode, we talk about burnout and being overwhelmed as SLPs.  We discuss boundaries, meditation,  self-advocacy and what it means to be a human-being, not just a human-doing.

Discussion & Reflection Questions

  1. How do we in each of our settings, handle the burnout that we are faced with at times? 
  2. What is toxic positivity and why is it harmful? 
  3. What is the difference between being a human-being and a human-doer?
  4. How are managing stressors and managing the stress response cycle different and why do we need to know both?
  5. Is meditation really based on evidence or is it just out there?
  6. What is WELCOA and why is it important?

 “…there are some ways to look through and just do a little bit of a scorecard analysis of which pieces of that are going really well, and which pieces are kind of lagging and I think that can inform where you may need to put your attention.” – Janet Tilstra

Janet Tilstra, PhD, CCC-SLP
Associate Professor in Communication Sciences & Disorders at St. Cloud State University

Janet Tilstra is a teacher, mentor, connector of people, and fan of the arts. She works as an Associate professor in Communication Sciences & Disorders at St Cloud State University and consults with schools and community organizations to facilitate strategic planning, mentor teams in applied research, and structure important conversations.
Pre-2015, Janet practiced clinically as a speech-language pathologist, served as a Master Literacy Coach with Minnesota Reading Corps, and taught in the departments of psychology and education at the College of St Benedict. She loves nuanced conversations, reading books with great character development, kayaking, all things music, and winning board games. Janet lives along the Mississippi River in Minnesota with her husband and two cats. She strives to think like a scientist, foster potential in others, live a balanced life, and make the world a little bit better.

“And then I would go home at the end of the night and my brain would spin till 1 am. And I’d wonder what’s going on. And it’s because I hadn’t managed the stress response cycle. So I hadn’t managed what was happening to me internally but I thought I was.”

– Katie Widestrom-Landgraf

Katie Widestrom-Landgraf, MS, CCC-SLP


School Speech-Language Pathologist
Katie is a speech-language pathologist who has worked in both medical and educational settings for over 20 years. She presently works with adolescents in a large suburban high school. Katie is a past president of the Minnesota Speech-Language-Hearing Association (MNSHA). She has collaborated with the MN Dept. of Education to expand the understanding of oral language as a critical neurodevelopmental infrastructure for academic achievement processes. She is most passionate about helping students develop their language skills as a tool for thought, wonderment, questioning, and
curiosity…and of course communication. When Katie is not working with the students on her caseload, she is still working with students to develop their communication and self-expression as a high school forensics coach. Katie enjoys great conversations and connections where one loses a sense of time, fabulous dining experiences, transcendent cups of coffee, and books that are so good she negotiates with her alarm clock so that she might finish just one more chapter.

“It’s not whether they’re gonna like me or not like me, if I say no.  It’s whether I respect myself enough to say no. And how I treat myself is how I teach others to treat me. So it’s being okay saying, No, I can’t do this and self-advocating for myself “

Mattie Murrey Tegel, MA, CCC-SLP, L, CPC, CLSC


Medical Speech-Language Pathologist and Founder of Fresh SLP

Mattie Murrey-Tegels is the founder and SLP behind Fresh SLP and The Missing Link for SLPs Podcast. She’s been “in-the-trenches” as a medical SLP around the world for over 25 years and now an Assistant Professor for 3 years. She is thrilled to be adding this dream of a podcast because paying her experiences forward is something she is very passionate about. If you ask her patients and students, one thing they will remember is how much she loves her job! She may not look like it but she is a huge introvert and when she is not actively working as an SLP, she is almost always reading, writing (writing over 1,000,000 words a year), or listening to amazing Chicago Blues bands. She also loves being outdoors and definitely enjoys soaking up the sun at her home in Minnesota, where warm and sunny days can be limited. She’s ridden motorcycles for many years, raced sled dogs, hiked huge mountains yet she cherishes the quiet moments of climbing into a hammock to nap or timeless conversations with friends and family.

The Missing Link for SLPs podcast and Fresh SLP is her legacy, giving back to a career that has so richly rewarded her.

Thank you for listening to The Missing Link for SLPs podcast! If you enjoyed the show, I’d love you to subscribe, rate it and leave a short review. Also, please share an episode with a friend. Together we can raise awareness and help more SLPs find and connect those missing links to help them feel confident in their patient care every step of the way.

Follow me on Instagram, join the Fresh SLP community on Facebook or learn more at FreshSLP.com.  Let’s make those connections. You got this!

 Do you have a question you’d like answered on the show? 
Interested in sharing your experience as an SLP with our audience?
Send a message to Mattie@FreshSLP.com! 

Not a substitute for a formal SLP education or medical advice for patients/caregivers.

Hosted by Mattie Murrey

December 15, 2021

Call Link for Dear Mattie

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